There are many ways to lose a lot of weight fast. However most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. If you want to lose weight tips, you will need to eat less and exercise more. For instance if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weight more than 250 pounds. It’s very important not to cut calories any further that’s dangerous. These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. Thanks a lot to make this site.